Malva neglecta, known as common mallow, is a resilient and widespread plant found in fields, gardens, and along paths throughout Europe and beyond.
While many people recognize its soft, round leaves and delicate pinkish-purple flowers, few realize that the fruits — the small, round, cheese-like pods — are edible and medicinal.
Used since ancient times in traditional herbal medicine, the fruits of Malva neglecta offer gentle yet powerful healing effects on the body, especially for the digestive system, skin, and respiratory tract.
What Are Common Mallow Fruits?
The fruits of Malva neglecta are small, round capsules that look like tiny green “cheese wheels,” which is why they are often called “mallow cheese”.
They form after the plant’s flowers fade and are completely edible when young and tender.
Rich in mucilage, vitamins, and antioxidants, these fruits are valued in herbal medicine and traditional cuisine alike.
Key Health Benefits of Common Mallow Fruits
1.Soothes the Digestive System
Mallow fruits are rich in mucilage, a natural gel-like compound that coats and protects the lining of the stomach and intestines.
This makes them excellent for relieving:
Heartburn or gastritis
Constipation
Stomach irritation caused by spicy foods or medications
Tip: A mild infusion of dried mallow fruits can act as a natural stomach soother.
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