Step-by-Step Instructions
Let’s get cooking! I promise this process is incredibly relaxing and straightforward.
1. Build the Flavor Bed
Lightly spray your slow cooker insert with non-stick spray. Place the thick cabbage wedges in the very bottom of the slow cooker, standing them up or laying them flat. Science tip: Placing the cabbage on the bottom creates a protective “bed” that keeps the potatoes from direct contact with the heating element, preventing scorching while allowing the cabbage to melt into sweet, savory perfection!
2. Add the Potatoes and Oil
Arrange the halved baby potatoes in a single, even layer directly on top of the cabbage. Drizzle the avocado oil evenly over the potatoes and cabbage, and sprinkle with the freshly cracked black pepper.
3. Pour the Broth
Carefully pour the low-sodium broth around the edges of the slow cooker (try not to wash the seasoning right off the vegetables).
4. The Slow Cook Magic
Cover the slow cooker and cook on LOW for 6 to 7 hours. Science tip: Do not cook these on HIGH! High heat will cause the outside of the vegetables to disintegrate before the inside is tender. Low and slow is the absolute secret to that melt-in-your-mouth texture.
5. The Crucial Rest
Once the potatoes are fork-tender and the cabbage is meltingly soft, turn the slow cooker off. Let the dish sit in the residual heat for about 10 minutes before serving. This allows the starchy, savory juices to thicken up slightly and cling perfectly to the vegetables.
Pro Tips, Variations & Serving Ideas
Quick Tips for Success
- Don’t Peek: Every time you lift the lid, you let out precious heat and steam, which can drop the temperature by 15 degrees and extend the cooking time. Trust the process and keep the lid on!
- Uniform Sizing: Make sure all your potato halves are roughly the same size so everything finishes cooking at the exact same time.
The “Avocado Lover’s” Heart-Healthy Twist!
Since I have a strong personal preference for avocados and incorporate them into almost every single meal (even though my children absolutely do not share my liking for them, which just means I get to enjoy the whole batch!), I always make a split batch for serving.
I’ll serve the hot, savory cabbage and potatoes plain for the family and guests. But for my own bowl, I skip the extra salt and instead top my hot scoop with a massive dollop of my 3-ingredient mashed avocado (avocado, a squeeze of fresh lime juice, and a pinch of flaky sea salt). The cool, creamy, heart-healthy monounsaturated fats are fantastic for relaxing my blood vessels and supporting my circulation (which helps keep those unexplained purple blotches on my arms at bay!), and the bright, fresh avocado perfectly cuts through the earthy richness of the slow-cooked cabbage!
How to Serve It (The Interactive Comfort Bowl Bar!)
Since I love setting up interactive food bars at my gatherings, this humble dish is the perfect centerpiece for a cozy, casual dinner.
Bring the slow cooker insert right to the table (or transfer to a beautiful serving bowl). Set up a “Comfort Bowl Station” with small jars of interactive toppings so guests can customize their own scoops:
- A dollop of whole-grain mustard or spicy brown mustard (the tang is incredible with sweet cabbage!)
- A spoonful of plain Greek yogurt (a great high-protein, lower-fat swap for sour cream)
- Freshly snipped dill or chives
- My favorite cooling avocado crema (for an extra dose of healthy fats!)
My Personal Favorite Pairing: Since I always enjoy a nice glass of wine with dinner, this earthy, savory dish pairs absolutely beautifully with a crisp, light, fruity Pinot Noir or a dry Riesling. The bright acidity in the wine cuts right through the richness of the potatoes and echoes the sweetness of the cabbage, creating a perfectly balanced bite. If it’s a quiet night in, it goes wonderfully alongside a warm cup of ginger tea to get the circulation flowing, or a side of roasted beets for an extra dose of circulation-boosting nitrates!
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>)
ADVERTISEMENT
ADVERTISEMENT
